FEB 2

Cardio Crusher // Sunday - 2025.02.02

Chipper Cardio Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 10 Toes-to-Bar
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Push yourself on the runs to keep a steady pace throughout the chipper.