FEB 1

Cardio Crusher // Saturday - 2025.02.01

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Calorie Row
  • 20 Burpees
  • 10 Wall Balls

Time Cap: 20 Minutes.


Instructions: Complete each exercise in order for time. Make sure to push yourself on the cardio portions to keep a fast pace throughout the workout. Rest as needed, but aim to keep transitions quick to maintain intensity.