JAN 29

Cardio Crusher // Wednesday - 2025.01.29

For Time Cardio SkiErg

For Time:


  • 20 Calories on SkiErg
  • 50 Double Unders
  • 15 Calories on SkiErg
  • 40 Double Unders
  • 10 Calories on SkiErg
  • 30 Double Unders

Time Cap: 10 Minutes.


Note: Perform the SkiErg and Double Unders as fast as possible, alternating between the two movements.