JAN 28

Cardio Crusher // Tuesday - 2025.01.28

Tabata Cardio Box

Tabata:


  • Box Jumps
  • Burpees
  • Rowing
  • Double Unders

Instructions:


  • Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
  • Rest 1 minute between each movement.
  • Score is total reps completed across all movements.