JAN 27

Cardio Crusher // Monday - 2025.01.27

Rounds-for-Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Burpees
  • 30 Calorie SkiErg
  • 20 Box Jumps
  • 10 Calorie SkiErg

Time Cap: 12 Minutes.


Note: Make sure to pace yourself on the SkiErg to maintain intensity throughout the workout.