JAN 24

Cardio Crusher // Friday - 2025.01.24

For Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches (alternating arms)
  • 800 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Instructions: Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the workout. Pace yourself on the runs to conserve energy for the dumbbell movements.