JAN 20

Cardio Crusher // Monday - 2025.01.20

Rounds-for-Time Cardio Medicine Ball

For Time:

100 Double Unders
50 Wall Balls
800 Meter Run
40 Box Jumps
800 Meter Run
30 Burpees
800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.