JAN 19

Cardio Crusher // Sunday - 2025.01.19

Rounds-for-Time Cardio Box

For Time:


  • 50 Box Jumps
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Kettlebell Swings
  • 400 Meter Run
  • 10 Handstand Push-ups

Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Scale the movements and distances as needed to maintain intensity throughout the workout.