JAN 15

Cardio Crusher // Wednesday - 2025.01.15

EMOM Cardio Stationary Bike

EMOM x 20:


  • Minute 1: 15/12 Calorie Bike
  • Minute 2: 10 Burpees
  • Minute 3: 20 Mountain Climbers
  • Minute 4: Rest

Notes:
- This EMOM workout is designed to challenge your cardiovascular endurance and overall fitness. Pace yourself on the bike to maintain consistency throughout the workout. Focus on quick transitions between movements to maximize your work time.