JAN 14

Cardio Crusher // Tuesday - 2025.01.14

AMRAP Cardio Kettlebell

AMRAP in 15 minutes:

200m Run
15 Kettlebell Swings
10 Burpees

Kettlebell Weight: 24kg/16kg

Notes: This workout is designed to keep your heart rate elevated with the combination of running, kettlebell swings, and burpees. Focus on pacing yourself to maintain a consistent effort throughout the 15-minute AMRAP.