JAN 11

Cardio Crusher // Saturday - 2025.01.11

For Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches (alternating arms)
  • 800 Meter Run
  • 30 Dumbbell Burpees
  • 800 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for good form.
Time Cap: 20 Minutes.