Cardio Crusher // Thursday - 2025.01.09

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calorie Assault Bike
• Even Minutes: 15 GHD Sit-ups

Instructions:
Complete the specified reps on the Assault Bike and GHD Machine within each minute. Rest for the remainder of the minute before starting the next set. Adjust the calorie count based on individual fitness levels.