JAN 8

Cardio Crusher // Wednesday - 2025.01.08

EMOM Cardio Stationary Bike

EMOM for 20 minutes:


  • 15/12 Calorie Bike
  • 15 Burpees

Instructions:
- Perform the prescribed calories on the stationary bike and 15 burpees at the start of every minute for 20 minutes.
- Rest for the remainder of the minute if you finish the work before the next minute begins.
- Scale the calories on the bike or the number of burpees as needed to maintain intensity throughout the workout.