Cardio Crusher // Tuesday - 2025.01.07

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Burpees
• 200 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken thrusters.

Instructions: Complete as many rounds and reps as possible in 15 minutes. Move quickly through the thrusters and burpees to maximize time for the cardio element - the 200 meter run. Push the pace on the runs to keep the intensity high throughout the workout.

Score: Total rounds + reps completed in the 15-minute AMRAP.