Cardio Crusher // Monday - 2025.01.06

EMOM for 20 minutes:

• 12 Kettlebell Swings
• 10 Burpees

Kettlebell Weight: 24/16 kg

Instructions: Every minute on the minute, complete 12 kettlebell swings and 10 burpees. Rest for the remainder of the minute before starting the next round. This workout is designed to keep your heart rate up and challenge your cardiovascular endurance. Adjust the kettlebell weight as needed to maintain proper form throughout the workout.