Cardio Crusher // Sunday - 2025.01.05

AMRAP in 15 minutes:

• 200 Meter Run
• 15 Double Unders
• 10 Burpees
• 5 Box Jumps

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale double unders to single unders if needed.
- Choose a box height that challenges you but allows for continuous movement.

Equipment:
- Rope
- Box