JAN 3

Cardio Crusher // Friday - 2025.01.03

AMRAP Cardio SkiErg

AMRAP in 15 minutes:

15/12 Calorie SkiErg
10 Burpees
15/12 Calorie SkiErg

Instructions: Complete as many rounds as possible in 15 minutes. Ensure proper form on the SkiErg to maximize efficiency and intensity. Keep a steady pace throughout to sustain your effort for the duration of the workout.