JAN 2

Cardio Crusher // Thursday - 2025.01.02

AMRAP Cardio Box

AMRAP in 15 minutes:


  • 200 Meter Run
  • 15 Box Jumps
  • 10 Burpees
  • 15 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes. Make sure to pace yourself on the runs to maintain intensity throughout the workout.