JAN 1

Cardio Crusher // Wednesday - 2025.01.01

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-unders
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Kettlebell Swings
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Wall Balls

Equipment:
- Rope
- Box
- Kettlebell
- Wall Ball
Time Cap: 20 Minutes.


Instructions: Make sure to push yourself on the runs to keep a steady pace throughout the workout. Focus on maintaining good form on each movement to prevent fatigue.