DEC 31

Cardio Crusher // Tuesday - 2024.12.31

For Time Cardio Barbell

For Time:


  • 400m Run
  • 21-15-9
    • Thrusters
    • Burpees
  • 400m Run
  • 15-12-9
    • Hang Power Cleans
    • Toes-to-Bar
  • 400m Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Push the pace on the runs to maximize the cardio aspect of this workout.