DEC 25

Cardio Crusher // Wednesday - 2024.12.25

For Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches (alternating arms)
  • 800 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Make sure to maintain good form throughout the workout to prevent injury. Focus on breathing and pacing yourself during the cardio portions.