DEC 22

Cardio Crusher // Sunday - 2024.12.22

EMOM Cardio Medicine Ball

EMOM x 12:

10 Wall Balls
10 Box Jumps
10 Burpees

Equipment: Medicine Ball
Instructions: Complete the prescribed reps of each movement within the minute, resting the remainder of the minute before starting the next set. Adjust reps as needed to maintain intensity.