DEC 20

Cardio Crusher // Friday - 2024.12.20

EMOM Cardio GHD Machine

EMOM for 20 minutes:


  • 10 GHD Sit-ups
  • 15/12 Calorie Row

Instructions:
Complete 10 GHD Sit-ups and 15/12 Calorie Row at the start of every minute for 20 minutes. Rest for the remainder of the minute before starting the next round. Adjust the rep scheme or calorie count as needed to maintain intensity throughout the workout.