Cardio Crusher // Thursday - 2024.12.19

For Time:

• 400 Meter Run
• 21-15-9
  
  • Thrusters
  • Burpees over the Bar
• 400 Meter Run
• 15-12-9
  
  • Hang Power Cleans
  • Toes-to-Bar
• 400 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.

Note: This workout is designed to push your cardiovascular endurance with running and high-intensity barbell movements. Scale the weight as needed to maintain good form throughout the workout.