DEC 17

Cardio Crusher // Tuesday - 2024.12.17

For Time Cardio Bench

For Time:


  • 800 Meter Run
  • 50 Bench Press (135/95)
  • 800 Meter Run
  • 30 Box Jumps (24/20)
  • 800 Meter Run
  • 20 Burpees

Bench Weight: 135/95
Time Cap: 20 Minutes.