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DEC 17
2
Cardio Crusher // Tuesday - 2024.12.17
For Time
Cardio
Bench
For Time:
800 Meter Run
50 Bench Press (135/95)
800 Meter Run
30 Box Jumps (24/20)
800 Meter Run
20 Burpees
Bench Weight:
135/95
Time Cap:
20 Minutes.