DEC 16

Cardio Crusher // Monday - 2024.12.16

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200 meter Run
  • 15 Kettlebell Swings
  • 10 Box Jumps
  • 5 Rope Climbs

Kettlebell Weight: 53/35 lbs
Box Height: 24/20 inches
Score: Total rounds + reps completed in 20 minutes.


Note: Scale box height and kettlebell weight as needed to maintain intensity throughout the workout.