Cardio Crusher // Sunday - 2024.12.15

Tabata:
- 8 rounds of:
- 20 seconds of max effort Assault Bike
- 10 seconds rest

Equipment:
- Assault Bike

Instructions:
- Complete 8 rounds of 20 seconds max effort on the Assault Bike, followed by 10 seconds of rest. Push yourself to maintain a high intensity throughout each interval.