DEC 12

Cardio Crusher // Thursday - 2024.12.12

For Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 20 Thrusters
  • 400 Meter Run
  • 15 Hang Power Cleans
  • 200 Meter Run
  • 10 Overhead Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: This workout is designed to challenge both your cardio endurance and barbell proficiency. Push yourself on the runs and aim for unbroken sets on the barbell movements to achieve a fast time. Remember to scale the weights accordingly to maintain intensity throughout the workout.