Cardio Crusher // Tuesday - 2024.12.10

Tabata:

• 8 Rounds:
  
  • 20 seconds Wall Balls
  • 10 seconds Rest

Equipment: Wall Ball
Instructions: Perform as many Wall Balls as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Aim for maximum effort during each work interval.