Cardio Crusher // Monday - 2024.12.09

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie SkiErg
- Minute 2: 10 Burpees
- Minute 3: 15/12 Calorie SkiErg
- Minute 4: 10 Box Jumps

Notes:
- Alternate between the SkiErg and bodyweight movements each minute.
- Scale the calorie count and repetitions as needed to maintain intensity throughout the workout.