DEC 8

Cardio Crusher // Sunday - 2024.12.08

AMRAP Cardio Bench

AMRAP in 20 minutes:


  • 10 Bench Press (135/95 lbs)
  • 15 Box Jumps
  • 20 Calorie Row

Instructions:
Complete as many rounds as possible in 20 minutes. Choose a weight for the bench press that allows for unbroken sets in the earlier rounds. Focus on pacing yourself on the rower to maintain consistent effort throughout the workout.


Equipment:
- Bench
- Box
- Rower


Score:
Total rounds + reps completed in 20 minutes.