DEC 6

Cardio Crusher // Friday - 2024.12.06

Rounds-for-Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Wall Balls
  • 800 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.