DEC 5

Cardio Crusher // Thursday - 2024.12.05

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 20 Barbell Thrusters
  • 400 Meter Run
  • 15 Bar-facing Burpees
  • 200 Meter Run
  • 10 Power Snatches

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: The goal of this workout is to push through the cardio elements and efficiently move through the barbell movements. Scale the weight accordingly to maintain intensity.