Cardio Crusher // Wednesday - 2024.12.04

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Burpees over the Rower
• 20 Wall Balls
• 10 Handstand Push-ups

Equipment: SkiErg, Box, Wall Ball

Time Cap: 18 Minutes

Notes: Make sure to maintain a steady pace on the SkiErg to conserve energy for the other movements. Push yourself on the burpees and box jumps, and focus on proper form for the handstand push-ups.