DEC 1

Cardio Crusher // Sunday - 2024.12.01

AMRAP Cardio Assault Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Burpees
  • 200m Run

Notes:
- Complete as many rounds as possible in 20 minutes, alternating between the Assault Bike, burpees, and a 200m run.
- Push the pace on the Assault Bike and try to maintain a consistent effort throughout the workout.