NOV 30

Cardio Crusher // Saturday - 2024.11.30

Rounds-for-Time Cardio Box

For Time:


  • 400m Run
  • 50 Box Jumps
  • 800m Run
  • 40 Wall Balls
  • 400m Run
  • 30 Burpees

Box Height: 24 inches for men, 20 inches for women
Wall Ball Weight: 20 lbs for men, 14 lbs for women
Time Cap: 20 Minutes.


Make sure to scale the box height and wall ball weight as needed to maintain intensity throughout the workout. Focus on pushing the pace during the runs to test your cardiovascular endurance.