NOV 29

Cardio Crusher // Friday - 2024.11.29

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-unders
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Toes-to-bar

Equipment: Jump Rope, Wall Ball, Box
Time Cap: 20 Minutes.


Note: Ensure proper form on all movements, especially the box jumps and toes-to-bar.