Cardio Crusher // Thursday - 2024.11.28

For Time:

• 1000m Row
• 50 Wall Balls
• 800m Run
• 40 Wall Balls
• 600m Ski Erg
• 30 Wall Balls
• 400m Run
• 20 Wall Balls
• 200m Row
• 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.