Cardio Crusher // Wednesday - 2024.11.27

For Time:

• 50 Box Jumps
• 800 Meter Run
• 40 Wall Balls
• 800 Meter Run
• 30 Burpees
• 800 Meter Run

Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.