NOV 26

Cardio Crusher // Tuesday - 2024.11.26

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 400 Meter Run
  • 40 Calorie Stationary Bike
  • 300 Meter Run
  • 30 Calorie Stationary Bike
  • 200 Meter Run
  • 20 Calorie Stationary Bike
  • 100 Meter Run
  • 10 Calorie Stationary Bike
  • 50 Meter Run

Time Cap: 20 Minutes.


Note: Push the pace on the bike and run to finish under the time cap.