NOV 25

Cardio Crusher // Monday - 2024.11.25

AMRAP Cardio Stationary Bike

AMRAP in 20 minutes:

15/12 Calorie Assault Bike
200m Run
10 Burpees

Instructions:
Complete as many rounds as possible in 20 minutes, cycling through the prescribed movements. The goal is to keep a steady pace and push through the cardio elements. Rest as needed, but try to keep moving consistently throughout the workout.