NOV 23

Cardio Crusher // Saturday - 2024.11.23

Chipper Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-Ups
  • 30 Box Jumps (24/20")
  • 20 Burpee Box Jumps
  • 10 Deadlifts (225/155 lbs)

Time Cap: 12 Minutes


Note: Make sure to scale the weights and movements as needed to maintain proper form and intensity throughout the workout.