NOV 21

Cardio Crusher // Thursday - 2024.11.21

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Bike
  • 400 Meter Run
  • 40 Calorie Bike
  • 400 Meter Run
  • 30 Calorie Bike
  • 400 Meter Run

Stationary Bike Resistance: Moderate
Time Cap: 20 Minutes.