NOV 20

Cardio Crusher // Wednesday - 2024.11.20

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 400 Meter Run
  • 40 Calorie Assault Bike
  • 400 Meter Run
  • 30 Calorie Assault Bike
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Adjust the Assault Bike calories based on individual fitness level.