NOV 19

Cardio Crusher // Tuesday - 2024.11.19

Rounds-for-Time Cardio Barbell

For Time:


  • 400 Meter Run
  • 21 Thrusters
  • 400 Meter Run
  • 15 Thrusters
  • 400 Meter Run
  • 9 Thrusters

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Choose a weight that allows for unbroken thrusters, but still challenging after the runs.