NOV 18

Cardio Crusher // Monday - 2024.11.18

EMOM Cardio Stationary Bike

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie Bike
- Minute 2: 10 Burpees

Equipment:
- Stationary Bike

Instructions:
Perform 15/12 calorie bike followed by 10 burpees every minute on the minute for 20 minutes. Adjust the bike calories and burpee reps as needed to maintain intensity throughout the workout.