Cardio Crusher // Sunday - 2024.11.17

Tabata:

• SkiErg (20 seconds on, 10 seconds off) for 8 rounds

Instructions:
- Perform max effort on the SkiErg for 20 seconds, then rest for 10 seconds before starting the next round.
- Repeat for a total of 8 rounds.
- Focus on pushing the pace during the work intervals and recovering as best as possible during the rest intervals.