NOV 16

Cardio Crusher // Saturday - 2024.11.16

Rounds-for-Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.