DEC 20

Cardio Crusher // Friday - 2024.12.20

For Time Cardio Bench

For Time:


  • 400 Meter Run
  • 21 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 400 Meter Run
  • 9 Bench Press

Bench: Bodyweight
Time Cap: 12 Minutes.


Note: Choose a weight that allows for unbroken sets on the bench press.