APR 17

Cardio Crusher // Friday - 2026.04.17

AMRAP Cardio Kettlebell

AMRAP in 20 minutes:


  • 10 Kettlebell Swings
  • 200 Meter Run
  • 15 Goblet Squats
  • 200 Meter Run
  • 20 Russian Twists
  • 200 Meter Run

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.


Notes: Keep a steady pace throughout the workout, focusing on consistent movement and breathing. Push yourself on the runs and try to maintain a strong kettlebell form.